You can do physiotherapy at home for back pain. Simple exercises like pelvic tilts, knee-to-chest stretches, and the cat-cow movement can bring real relief. Research shows that up to 80% of people find relief from back pain with conservative treatments like physical therapy and targeted exercises. But here's the thing: not all back pain is the same. And not all exercises work for everyone. That's why understanding the basics of home physiotherapy matters. It can mean the diff

Northville Rehabilitation Centre — Markham’s trusted multi‑disciplinary rehabilitation team At Northville Rehabilitation Centre in Markham, we bring together physiotherapy, chiropractic, registered massage therapy, pelvic‑floor physiotherapy and complementary health services into one coordinated plan. Our goal is simple: restore movement, ease pain and help you keep living the life you want. This page walks through how our integrated approach treats common problems. Our exper