Massage Therapy Session Format
Symptom Intake
We ask where pain sits, what tasks trigger it, and what muscles feel tight. We also review work posture, sleep position, and training load, then set one clear goal for the session.
Targeted Soft Tissue Work
The session focuses on the main pain area and the muscles that limit movement, like traps, lats, glutes, or calves. Pressure and pace adjust based on comfort and how the tissue responds during care.
Post-Session Review
We check how you feel after the session and note change in pain and motion. We also share simple next-day steps, like water intake, light walks, and short rest breaks.
Why Greensborough Clients Choose Massage Therapy
Massage therapy can help reduce soft tissue pain, muscle tightness, and stress signs. The first visit sets one clear goal, like less neck pain or better back motion. Care stays focused on that goal through the session and checks body response.
Greensborough clients often book sessions for neck pain, mid back tightness, low back pain, and shoulder strain. Some also book care for jaw tension linked to posture load and for headache triggers linked to neck tightness. Pressure and area focus adjust based on comfort.
If you want to compare nearby areas for the same service, you can check massage therapy in Angus Glen and Berczy Village, or review Wismer Commons and Cornell before you book.
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Neck pain and upper back tightness
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Low back pain and hip stiffness
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Shoulder pain and arm tension
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Jaw tension and headache triggers
