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"How to Improve Your Posture and Prevent Bad Posture-Related Pain"

Good sitting posture is important to maintain a healthy back and spin.

What does it look like?



  • Eyes looking at the top of the screen

  • Neck kept straight

  • Back supported by chair

  • Arms bent at 90 degrees

  • Sitting an arm's length away from screen






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Northville Rehabiliation Centre
Unit 5 - 9980 Kennedy Road
Markham, ON. L6C 0M4

 

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Call or email us to book an appointment

 

905 534 8666
info@northvillerehab.com
© 2021 Northville Rehabilitation Centre

 

Hours of Operation:
Monday: 12pm to 7pm
Tuesday: 10am to 7pm
Wednesday - Thursday: 9am to 7pm
Friday: 9am to 6pm
Saturday: 9am to 5pm
Sunday: Closed

 

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