Before you start:
*Hydrate yourself
*Wear proper footwear with grips & wear mittens
*Use a push-style shovel
*Warm up for 5-10 minutes to get your joints moving
Why warm up?
It is important with any exercise to warm up your body first! A good warm up will help you feel good during and after.
Benefits of warming up:
*Body temperature increases
*Blood releases more oxygen
*Your joints loosen up
How to Protect your back
Push, don't throw
Bend your knees/straight back
Watch for ice
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