"Exploring the Benefits of an Aqua Therapy Program for Physical Rehabilitation"

What is deep water aqua therapy?

Aqua fitness in deep water involves more than just swimming. A buoyant "Aquajogger" belt will be available for sale or rent to hold you vertically in water- not horizontally so your hair wont get wet!

As you start to move in the water, the resistance will help tone your body.

Advantages of Aquatherapy:

• Fat Burning

• Strong body alignment

• Aerobic conditioning

• Improve strength and flexibility

• Resistance training

• Abdominal toning

• Low impact fitness

• Full body conditioning

• Social and Self motivating behavior

Our aquatherapy program is 45 minutes in length, which is equal to approximately one hour of exercise on land.

Each exercise session is conducted in a group setting in a City of Markham community pool. You will be fully serviced by a Doctor of Chiropractic or a trained therapist.

After you have completed your Aquatherapy sessions, you will be able to go to any pool of your choice and incorporate water exercise as a regular part of your new active lifestyle.

Call us now to book your spot!