The bird dog exercise is important for strengthening:
Core
Back muscles
Hips
Butt
Thighs. It helps to relieve low back pain and promote good posture and balance.
The exercise can be broken down into 3 levels:
Begin on all fours and raise your arms in front of you
Begin on all fours and raise your legs out behind you
Combined the previous levels while maintaining a neutral spine and keeping you hips level
Give it a try! do 3 sets of 10 repetitions daily!
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